These days smokers have may hassles to deal with – they face restrictions on where they can smoke, are ostracised by their friends and shunned from their homes, as well as being stigmatised by society on the whole. Not to mention the constant quit smoking message they are constantly confronted by. And while quitting smoking is definitely has its benefits – especially when considering the many negative effects that smoking has on a person’s health – but it’s not quite that simple. Smokers have to deal with the many effects of quitting smoking – and it’s not quite as easy as some people would have you believe.
The Most Common Effects Of Quitting Smoking?
There are two types of symptoms that are effects of quitting smoking: physical symptoms and psychological symptoms.
Physical symptoms: the main thing that people notice when trying to quit smoking is that they still crave the nicotine hit that their body has become used to. The second is the messed-up sleep cycle. Some people report they are restlessness or constantly feel drained and tired either one of these can cause result in trouble sleeping. And thirdly many people also report developing headaches – while it is true smoking cause’s headaches, one effect of quitting smoking is also headaches. If all these things were not enough, people also report that they experience weight gain – quitting smoking is known to increase appetite so people end up eating more. And lastly people quitting smoking also have trouble concentrating; this is due to a mix of all of the above.
The psychological effects of quitting smoking are just as hard to deal with as the actual withdrawal symptoms. The fluctuating chemical levels in the body cause many different things to happen. The withdrawal symptoms in people who smoke are similar to those of people getting off of any other drug. Often, people develop very mild depression that lasts a few days. They also develop feelings of irritability, anger and frustration. The effects of quitting smoking can also cause people to become anxious and irritable as well. (This is especially common with teen smoking as well – teenagers are a bundle or hormones anyway!) !
But of course these draw backs are nothing when compared to all the benefits that can come from quitting smoking. Firstly, within 15 years all of the increased health risks associated with smoking – lung cancer, respiratory issues, heart attacks will have returned the level of non-smokers, and secondly you will have whiter teeth, you no longer smell like smoke and you save large amounts of money every year.
Therefore you can see that while the negative effects of quitting smoking can indeed be difficult to deal with at first, in the long run it is well worth it, you’ll be happier and healthier and a little bit richer for your effort.
