The moment after giving up smoking physical effects are immediately felt by the person. If this is you, and you are making the most important decision of your life and finally considering quitting cigarettes there are things you ought to know first to help you cope with the stress of quitting.
Since nicotine has already been ingrain in your body, it will be hard when you suddenly just quit smoking. Nevertheless, it is something you have to do for your sake and those around you, and it is what you have to live with for awhile.
So to help you understand what you will be going through the moment you started giving up smoking physical effects will certainly become evident, hours after last puff.
For some people the smoking cessation or effects start immediately 1 hour or 4 hours after they last smoke. The following are some of those emotional or mental symptoms:
• Insomnia
• Restlessness or intense need to smoke
• Mental confusion
• Temper or tantrums
• Anxiety
• Depression
Apart from the emotional strain, there are also the physical effects of smoking withdrawal that you have to contend with. The following are the symptom that you will likely experience and it is what you will call your most “peak” stage of the withdrawal process.
• Cramps and nausea
• Tingling feeling on both the hands and in your feet
• Sweating
• Headaches
• Coughing
• Sore throat
• Cold or flu
Not everything on the list can be felt by you, but surely one or two of these will manifest itself. The when and how something is you have to wait and see as your own body is the only one that can tell you exactly the time it will occur. It also depends on how long you have been smoking cigarettes.
These withdrawals symptoms are treated the way you usually treat these sort of condition. The only difference is the reason why you are having them. Now if there are bad effects of quitting, there are also good reasons why you should.
For instances, the one day after giving up smoking physical effects that you will notice immediately is that your skin will become more alive and better. In time, about a week your skin will look younger and beautiful than before you were smoking. The stain in your teeth will lessen and may even go back to its normal state.
Your eyes will become clearer and the breathing will normalize. There will be no longer shortness of breath and these are just a few of the benefits you will get once you decided to give up your bad habit.
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