Ways to Quit Smoking, Help?

So my friend is a smoker, he told me he wants to stop. I don't smoke so I don't know the struggles of quitting, But I was told that if you suck on mints every time you get the urge it kills it. Any ideas of how to quit smoking, MUCH APPRECIATED.

Suggestion:

Quit cold turkey and read this:

http://stopsmoking.eu.pn/

Also ask your friend to watch youtube videos on lung cancer, emphysema, heart attack, stroke, mouth and throat cancer. That ought to inspire him to quit.

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