Hypnosis is a very effective method for helping people to quit smoking. Studies on hypnosis have shown that it has around a 60% success rate at helping people quit smoking. That is 2 to 3 times more effective than quit smoking drugs. Once you have decided to try to quit smoking with the help of hypnosis there is more than one method that you can use. You can make a series of appointments with a professional hypnotherapist or you can use self hypnosis. In the case of self hypnosis there are many different books, CD’s and DVD’s that you can purchase that will teach you how to do it. In many cases these will have been specifically recorded for the task of quitting smoking. When using DVD’s or CD’s there is nothing that needs to be learnt as you simply relax and listen to the suggestions in the recording.
Seeing a professional hypnotherapist will be the more expensive option but it is also the most likely method to succeed and to do so in the quickest time. However the cost really depends on the number of sessions that you require. Some people quit after just one session. Seeing a professional hypnotherapist can be very effective as they will have many years of experience dealing with smokers and they will be able to tailor your treatment specifically to your needs.
Hypnosis works by using your imagination to help you accomplish things that consciously you would normally find difficult. It works by bypassing the conscious mind and communicates directly to the subconscious mind without the usual mental chatter and reasoning getting in the way that normally undermines your attempts to quit smoking. You will find it easier to accept the positive suggestions as they will go directly to your unconscious mind. During the hypnosis treatment you will feel deeply relaxed and you will be in a light trance state. You will still be awake and you will still have awareness of your surroundings and will be able to respond to the world around you.
Your unconscious mind controls the body functions that are automatic such as breathing and keeping your heart beating. It is continuously aware via your senses of your surroundings even if consciously you are oblivious to what is going on around you. It will respond to hypnotic suggestions that you are not consciously aware of because it carries on functioning even whilst you are in a trance.
The decision whether to see a hypnotherapist or use self hypnosis is most likely to be either a financial one or based upon how quickly you want results. A self hypnosis CD will probably cost you much less than a single session with a hypnotherapist, but it will probably take longer to get results. But then there is the advantage that you can listen to it whenever you like.
For more information on Hypnosis to Quit Smoking and help on how to quit smoking cigarettes please visit www.quityourfags.com
