So, you went to sleep while on the beach, mid-July, and roasted lying in the scorching sun for well past 3 hours. You can’t stand, lie down, or sit very comfortably. Catching your image in a mirror it is a vision of bright red. You’re dealing with a serious case of sunburn. Now, your only option is to nurse your scorched skin back to normal. Here are a few steps to treating as well as preventing sunburn to keep your healthy skin.
How bad is your sunburn? The first step when caring for red skin is to check out your amount of damage. Even though any burned skin is damaged skin, burns happen in multiple degrees. Is your skin hot while touching it and a pinkish or reddish tone? You may be nursing only a mild burn that will more than likely respond to most any in-home treatment. Has any blistering shown up on your skin? If your burn is serious you will more than likely discover blisters appearing on the sunburned skin. Nausea, headaches, and chills might come soon after. If this is your case, you should seek medical treatment as this will more than likely get worse with no treatment by professionals.
Ease the sunburn. Time is all that can heal sunburn completely. Damaged skin needs to be substituted with new, healthy skin which lies underneath. Waiting is the one thing that you can do during this time. However, certain treatment can rid you of almost all of your pain. If a doctor’s office visit was required, you’ll be written a prescription of NSAIDS. This medication will give you some relief from swelling and pain with greater effectiveness than that of an over the counter drug. Aspirin used in combination with cold compresses will help with inflammation for cases that are less serious.
Keep hydrated. Any exposure to hot temperatures makes the body lose fluids because of sweating. Sun burn elevates the temperature of your skin and acts in the same way. Be sure to drink down alot of water so that your body does not dehydrate and your body has enough fluid to perform its usual activities.
Start the process of healing. Applying a low-dose hydrocortisone cream or lotion with aloe on top of the damaged area can reduce time to heal significantly. However, do not apply on blistered or broken skin because this could further aggravate the area. Once skin peeling begins, continue to apply moisturizing cream because doing this will help new skin to stay healthy as well.
Be sure to know your skin type. Everyone under the sun is affected by its rays. Some feel the burn more strongly than others. People posessing fair skin are more succeptible to burning whenever they go out into the sun. The fairer your skin is the less you should get out into the sun’s rays. Pack along a hat or umbrella with you to the beach so that you can enjoy yourself while at the beach and keep your skin in tact. However, even people with skin that is darker can also burn from time to time and medication of some types can cause the risks to increase.
Old reliable. Too much of a good thing is never the problem when applying sunscreen. the first round of sunscreen should go on 30 minutes prior to going out the door and reapply every two hours. It is the best to get a separate formula that’s made for have a tendency to to break out. Don’t ever be fooled by overcast skies, the sun is still up above the clouds and sunscreen is a necessity at these times also.
Karen enjoys writing about topics on health such as sunburn and also loves the comfort of wearing urbane scrubs as well as urbane pants and urbane scrub pants.
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