After you have successfully carried out the first stages of the Atkins diet plan and have reached a healthy weight level then your next step is maintenance. This is simply the process of staying at the same healthy weight. It may sound simple, but really can be hard because it involves another change in your eating plan and lifestyle. You now have to learn the carbohydrate and calorie count required that will maintain the body weight you want; too high then you will start to lose weight, to low and you will keep losing it. You want to find the balance. It is still important to keep portion sizes small of high carbohydrate foods.
Getting over your old habits that have got you into a weight problem is another key aspect of the Atkins maintenance stage. As the maintenance stage is more long-term, it will be more psychological and how you deal with real-wold situations will come very much into play. You will need to learn strategies for coping and dealing with stress. You will need to learn how to deal with eating out at restaurants and at other gatherings.
Ultimately, preparation and determination is what this maintenance stage is all about. Always remember hat you have learned from the initial stages of the Atkins plan. These are things such as your ideal carb. count, and those foods that trigger cravings.
Be fully dedicated to maintaining your weight and make a promise to yourself to do so. Write out a statement and read it every day to provide the motivation and will-power needed. Also, you should try to take daily notes or write a daily journal about your progress. Jot down how happy you are and can be in the future with your current weight. Write down the benefits and why you are healthier because of your new weight.
An ideal weight range is a good idea to have for the maintenance stage. Of course your weight is going to change some as you age, but if you choose a weight range to maintain then this will be easier to follow and adhere to in the long term. Keep the range no wider then 10 pounds around your ideal weight level.
Another good thing to do for the maintenance phase is to have constant reminders of how important your weight actually is. To do this you should weigh yourself several times per week. Also, consider having some diagrams or charts that show how important weight is to your health and lifespan. Last, but not least is the continuance of an exercise program, this is a must. If you implement these above tactics for your maintenance phase then you can easily stay at your ideal weight forever.
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