The problem with most people is that they don’t go about it the right way. Prepare yourself – this is something that is often overlooked and it is a key component to the success of being able to quit. If you do your research and know exactly what you are going to be up against, you are more than likely going to be able to have a plan in action to deal with the withdrawal symptoms.
Once you pick your method stick with it. Acupuncture used in conjunction with stop smoking software will also lower the blood levels for smoking related chemicals. I’m not going to attempt to sell you anything in order to help you quit. Everything that you think about smoking and quitting smoking is wrong. And then you have all of your friends and colleagues that reiterate the fact that quitting is so very hard because they’ve bought into and believe the hype as well.
The Stages of Change Model is a representation showing the steps that a smoker usually undergoes as he battles it out with his nicotine addiction. It all starts with the decision to quit. You must be firm in your decision to quit. After making the decision, it’s time to set a specific date to start quitting. Be sure that when this date arrives, you don’t ever turn your back on it.
Lastly, if you are able to succeed in your decision to stop smoking, stay quit for the rest your life. There’s a fundamental flaw with the way that the nicotine patch tries to cure the smoking addiction: it treats it as a kind of disease. Remember Pavlov’s dogs and how they were trained to salivate when they heard a bell ring?
Cold Turkey. Many people scoff at quitting cold turkey, but it deserves more credit than it gets. Distraction. Hand in hand with cold turkey, the whole reason why cigarettes are so “hard” to quit is because everybody sits around and thinks about them so much.
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