This book is about making it much easier for people to stop smoking by eating/drinking a special foods diet. I made several attempts to stop smoking over a thirty year period. Sometimes I stopped for a few months, sometimes a few days, but I always returned to smoking at some point, until now that is. Many other people struggle with giving up cigarettes too. Some sink into a world of depression, some turn into tyrants, and some eat insatiably and pile on the kilos. In just ten days on the special diet you could be safely out of the clutches of cigarettes and living the life you really want. It was quite by accident that I discovered the secret to stopping smoking calmly, and escaping cigarette prison, and I wanted to share this information with others so they could benefit. I immersed myself in an intensive study of nutrition and health for awhile to confirm the ideas I had heard about diet and its relationship to moods (cravings in particular). I slowly put all the facts together to write this book. Now it’s time for other people to hopefully adopt these principles and succeed in stopping smoking without all those intense cravings. Basically it’s all about blood chemistry, that is, supplying the body with the right kinds of nutrients that soothe the nerves and avoiding too many of the acid forming foods like sugar and white flour. This diet also has the added benefit of aiding in weight loss or gain. Excess acid in the body leads to low oxygen levels which inevitably leads to pain and disease. The correct acid / alkaline balance in the body optimises oxygen uptake and brings energy and wellbeing which helps make not smoking so much easier. No powerful cravings! This diet also helps improve digestion. Digestion is something we often take for granted, but we don’t all always have good digestion. This can be remedied. Then there is the need for planning and shopping. Organisation is the key to most successful outcomes in any endeavour. The diet can be done alone, but I feel it would be more helpful for people to use the diet in conjunction with one or more complementary therapies, whether it’s hypnotherapy, acupuncture, homoeopathy, or any of the other strategies that I mention.
Overall if the diet and other strategies are followed, you may become a nonsmoker within ten days and have a much healthier body and a happier disposition.Yes this is what you have been waiting for: a way to stop smoking, easily, without patches, pills or gum. Just walk away from cigarettes in a week or so and never look back. A temporary change in diet, (without calorie counting), will help you accomplish this even though it sounds strange, because it removes the biggest obstacle in your quest to quit; the stress factor! By simply supplying the right calming nutrients, in the right amounts, blood chemistry can be restored to its optimum levels and you will feel balanced and calm.
I know this because after many, many years of my own smoking, and several attempts at stopping, I accidentally discovered the secret to calmly returning to a non-smoking state. It really changed my life from that point on. Not only did I lose my desire for cigarettes, I also got rid of that extra weight I was carrying around for the last ten years and now feel so much healthier and I have less cellulite. That’s a huge bonus for me. Maybe for you as well. Remember what it felt like when you were a non-smoker? You didn’t miss cigarettes then, and you can be like that again.
There is life after smoking I promise you! If you want to stop smoking and reduce or regain weight, and feel great, come with me now and be amazed. Think of it as your initiation into the non-smokers club.
The Diet to Stop Smoking – Reduce or Regain Weight and Feel Great
You must log in to post a comment.