Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. This guide explains the many different techniques for giving up—from simple willpower (and ways to strengthen it) through Allen Carr’s Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. ...
This book will help you quickly and easily give up smoking by using a new technique designed to make breaking the habit as easy as possible. The Smoking Diet is an easy and natural method of quitting that makes not smoking feel as natural to you as smoking feels now. Simply follow the four stages of the smoking diet and you’ll soon find yourself living a healthy, happy ...
INTRODUCTION 4CHAPTER 1 5SMOKING – A GLOBAL AFFAIR 5Why Do People Begin to Smoke? 8CHAPTER 2 10MAKING THE DECISION 10Letting Everybody Know 10A Matter of Life and Death 11Myth Busting 12Withdrawal Symptoms 12CHAPTER 2 14GETTING PREPARED 14This Is an Important Step – Take It Seriously 14Finding a Replacement 14
Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. This guide explains the many different techniques for giving up—from simple willpower (and ways to strengthen it) through Allen Carr’s Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. ...
1. Set Goals You should have a reason to keep forwarding when you are getting tempted or you simple do not want to do it anymore. Make sure, your goals are emotional and physical. For instance, your physical goal can be to get rid of 20 kg but it is not convincing enough and not so motivating when you will stop the process. You should also set an emotional goal, such as play with kids or ...
