Allen Carr’s hundred-cigarettes-a-day addiction drove him to despair until he discovered how to shake off the dependency. His company now owns a series of clinics, and his other books include THE ONLY WAY TO STOP SMOKING. This third revised edition includes comments and additional tips from Carr, together with a directory of his ...
addiction
This is a how-to-quit smoking plan. Smoking is a nasty habit and not an easy one to quit. It’s a 21 day plan to alter and stop your smoking habits for good. This plan has a high success rate. In only 21 days you can kick the habit for good without the use of pills, patches, gum, or sprays. It’s a solution for your addiction. The No Smoke Plan “How to quit smoking while you ...
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. “I used to drink,” writes John Bradshaw,”to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.” Shame is the motivator behind our ...
Don’t quit smoking “cold turkey” … quit COLD EAGLE! You don’t need expensive patches or herbal potions, all you need is this book. It provides a simple step-by-step process and a variety of proven “weapons” to battle your addiction. Sized to be carried around and used as a tool while you quit. Save money! Save your health! Quit smoking, the Cold ...
Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and motivational exercises, and other helpful tips to help smokers quit for good. Simultaneous. IP.
