Some people say that smoking is an addiction, while others argue that it is a habit. In fact that there is a great number of smokers who somehow began to smoke, got used to it and now have to smoke to feel normal.
Want to know whether you are addicted to smoking? Answer these simple questions:
Is a cigarette the first thing you need in the morning or when waking up?
Do you smoke around 20 or more cigarettes a day?
When you tried to stop, did you lose your concentration and feel very hungry?
If you gave positive answers to these questions, then you are undoubtedly physically addicted.
While there is an emotional element in all types of addiction, many smokers need to find ways to cope with it. Your chances to give up smoking become bigger if get tired of your addiction, as this gives very strong determination to success. Your desire to give up smoking will become stronger if you began to experience the negative effects of smoking such as cough. This adds much to the motivation factors.
There are nicotine addicts who are not only physically addicted as mentioned above, but also have more extensive emotional problems. It is worth mentioning here that psychological addiction is much stronger and it is more difficult to get rid of.
Apart from the mentioned above, if you are not suffering from anxiety, depression or irritation, when not smoking, then the good news is that quitting smoking is likely to be very quick and easy process for you.
To give up smoking you can try Emotional Freedom Techniques (EFT). It helps to re-balance your body “energy”, relieve anxiety and improve concentration. Your Emotional Freedom Techniques practitioner can help you to become an ex-smoker. Or you can learn EFT yourself. It takes literally less than a minute and a half to complete a procedure called EFT basic recipe. This is a robust formula designed to work under many conditions. If treating yourself, all you have to do is to repeat this simple procedure every time you want to light up a cigarette and smoke. You are to do this procedure until the desire for a cigarette completely disappears.
To give up smoking you can also try various smoking cessation supplements as chewing gums, patches, inhalers and electronic cigarettes (e-cigarettes). Using these supplements you can slowly decrease the number of smoked cigarettes and finally quit smoking for ever. Be careful with such products not to get addicted to them.
There is a number of ways to quit smoking and if you really want to get rid of this harmful habit, chose something for you and live a healthy life of a non-smoker.
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Published by blogerzoom
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Electronic Cigarettes – Make The Switch!
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