Setting A Stop Smoking Timeline
A lot of people who give up smoking decide they are going to do it but don't really set a timeline for doing it. They decide they are going to stop and then the date where they will actually stop gets pushed further and further into the future.
They've got to get past that party or date or Christmas or whatever other event they feel they have to smoke at.
After that of course, more reasons to delay stopping come up.
The person who sets a stop smoking timeline is one who is far more likely to succeed in quitting smoking.By knowing when they want to stop by they can start working out a plan for reducing the amount they smoke or for using a nicotine replacement therapy.
Another way is to set your stop smoking timeline in reverse.You can calculate your quit smoking timeline by knowing how much you can easily reduce your smoking each week.
Be aware that though this method gradually weans you off nicotine, it doesn't mean you are not going to feel the effects of it.As you are working on removing an addictive drug from your system, you may feel some withdrawal symptoms.
Of course, it will take some willpower to stick to your stop smoking timeline.You are always going to be tempted.
An accountability partner can help you stick to your stop smoking timeline. This could be someone else who is quitting or a friend, partner or relative who will help you.
The accountability partner makes sure you stick to your quit smoking timeline and ensures that if you go off the rails at any time you are quickly back on them again.They will support you when you need it and help you throughout the process.If they are also stopping smoking then you act in the same way for you.
You could find one of the many 12 step programs that will help you stop smoking.Pretty much the same principles apply.They set a stop smoking timeline and then help each other achieve it.
Which method you choose to follow, it is a very good way to stop smoking.Setting a defined date for quitting is a very good idea.One of the basic principles of goal setting is setting a date for achieving your target, which programs your sub-conscious to success.
A stop smoking timeline taps into this sub-conscious power and helps to ensure you succeed in stopping smoking.
