Smoking is any type of smoke inhalation, pipe smoking, cigarette smoking or passive smoking. Passive smoking means that you inhale the smoke of someone who is smoking in the same room where you are. However, inhalation of smoke can cause a series of health problems.
Why does smoking cause heart problems?
1. Cigarette smoke steals oxygen that is needed to your heart.
2. Cigarette smoke increases the level of bad cholesterol and decreases good cholesterol.
3. Smoking damages arteries.
4. When you smoke it increases the pulse and blood pressure.
5. Smoking irritates the heart muscle, which causes dangerous heart rhythm.
How to quit smoking?
If you want to give up cigarettes you will have to deal with three aspects:
1. The psychological effect of smoking.
2. Smoke addiction.
3. Withdrawal symptoms.
You have to decide if you really want to quit smoking. You need to have a strong desire to give up smoking, and then you need to choose the quitting date. Smoke the last cigarette before you go to bed and make sure there is nothing to smoke the next morning.
Just think about it, if you smoked your last cigarette at about 10pm last night and woke up at 6am, it means you have not been smoking for eight hours.
When you stop smoking, your body will react, because there will be no more nicotine in it. It takes about 48 hours for nicotine to leave your system.
Facing your cravings.
The most difficult thing you will face is you cravings. That’s normal because your body wants that nicotine, but this will last from two to five minutes at a time. You must drink lots of water, because this will help to clean your body. Try not to use alcohol during the first 2 weeks, because most people smoke when they drink alcohol.
There will be certain things and places where the craving will hit you hard, but here are some ways to deal with it. Try making a list of these situations and find something to do to avoid these situations or to lessen the craving.
Things you may try:
-While reading or working on your computer, eat fresh fruit or listen to relaxing music.
-Try to avoid alcohol. It is a well known fact that most people smoke while drinking.
-After dinner brush your teeth or wash the dishes.
-While watching TV, do something with their hands. You may eat something low-caloric.
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Published By blogerzoom team
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Electronic Cigarettes – Make The Switch!
Our electronic cigarette directory and informational blog connects you to the latest news, discounts, and information on the top brands of electronic cigarettes on the market today.
