I keep getting an urge to just have 1 pull to rid of the craving. But I know if I have that 1 pull, it'll ruin my 2 days of giving it up. Help me please. I feel like killing everyone around me!
Suggestion:
That varies a lot, particularly if you quit "cold turkey" (by willpower).
Be aware of …
- No one can quit if not entirely convinced to do so.
- There's no best nor easy way to quit.
- Everyone is different in the way they stop smoking.
- What worked for someone might not work for others.
- The only way to tell if any given method works or not for someone is to try it.
- Anything to stop that habit is worth it.
I suggest reading http://stopsmoking.eu.pn/
The site has a poor design but its contents is very reach.
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