I don't even want a cigarette right now, I'm just so jumpy all the time, i have really heavy breathing it's like im having a panic attack! But it's like this most of the day. I get cravings and they're really strong! If there are cigarettes where I am then I have to go to war with myself to not smoke any, if there aren't then there's no battle, I just accept that I'm not smoking but I still go into this sort of panic state, like right now! the craving is over but I cant breathe normally and Im nervous i don't even know why! It's just making me miserable, i swear im about to cry its so uncomfortable i cant even explain it i just want some peace of mind already! If i smoke a cigarette its not because i want to its because im going insane! its the 6th day already and i have a long road ahead of me can someone please tell me what to do??
I've been eating as healthy as I can, trying to exercise as much as possible, im drinking my water, taking long baths, whats else am i supposed to do? i don't think i can take this much longer please help if you can.
Suggestion:
Oranges, or any citrus fruit rather, keep the cravings down, Vitamin B for the moods and irritability, and lastly try licorice (Twizzlers) for the mental thought of having a cigarette in your hand.
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