i don't want to smoke an i want to quit but its like i need a cigarette or my chest will hurt and my head plz help.
Suggestion:
It's all in your mind. Whatever you feel without smoking, is a state of mind. This is a mental challenge.
If you want a change, change has to begin with the way you think, then follows with the way to act.
I know you can make it. 
{ 2 comments… read them below or add one }
get on things like nicotine patches or other recommended products that help you stop. But the best (and cheapest) way to quit is just by being mentally tough. It is gonna be difficult, but with the help of quit smoking products and a lot of desire and will power to stop you can surely do it. i believe in you
if your parents know tell them that you want to quit and tell them to get you the new e cigs they are awesome and ten times better that the real cig and how no cancer causing chemicals at all just the nicotine it. It’s a really good way to help you quit. But if not then I guess you can talk to a counselor at
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