It is a universal truth that smoking is bad for anyone and everyone’s health. But you always can find people around you that smoke. There are several reasons why people like to smoke. First of all, smoking helps to calm oneself in a nervous or awkward situation where one does not know what to do with one’s hands. Second, it provides help to one when one is writing or puzzling something out. For these reasons, some people not only like to smoke cigarettes, they depend on them.
Nowadays, there is a growing tendency of prohibiting smoking in public places. Those who are against smoking in public places believe that smoking would destroy the health of both smokers and non-smokers. Smoking causes bronchitis and lung disease, or even lung cancer. If a pregnant woman smokes, it is likely that her baby will not be born healthy.
Smoking pollutes the air and the people will suffer terribly if someone smokes in an enclosed public place, such as buses, trains, and theaters. Besides, a heavy smoker, more often than not, has brown teeth, yellow fingertips, and bad breath. It can’t be denied that smokers certainly will disgust the people around them.
Therefore, smokers should quit smoking as soon as possible. I have some advices to share with you. First, you should be busier with your life so that you can draw you attention to other things when you want to smoke. For example, you can listen to your favorite music, or do things that interest you the most. Second, eat gum instead of smoking a cigarette, which allows you to keep you mouth busy. Third, you should exercise every day. Exercising can give a person lots of energy while smoking can cause a person to become weak.
Personally, I dislike smoking. I would always try to stay away from smokers. If you want to quit smoking, you can follow these simple methods.
Roy Armstrong has always liked to write articles that give people the information they want and need. Not only does he write articles, you can also check out his latest websites on arm workout and liquid vitamins and minerals.
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