In a desperate effort to lose 10 pounds in 3 days, individuals that are struggling with their weight are resulting to all kind of diets and extreme weight loss programs to lose those extra weight. Recently there have been an increase of diets programs that pledge that you can lose 10 pounds in 3 days which truly from individual experience seems unfeasible.
This call into question the methods those diets programs are using; because even if the programs turn out well in getting rid of the excess fat, the end result of participating in this kind of plan is up till now to be ascertained. Experiences have revealed that people who engage in crash diets to lose 10 pounds in 3 days end up gaining added pounds at the end of the plan because they tend to over compensate their body by over eating.
There are overwhelming agreements that it is not possible to lose 10 pounds in 3 days. There’s a medical study report to support this conclusion. For example it is stated that 1 pound of fat equals 3,500 calories and therefore, to be in a position to lose 10 pounds in 3 days means you have to get rid of 35,000 calories in three days which effectively means not eating for those three days. The reason behind losing fat is burning more calories than you get into your body during food consumption. From the above evidence, you can picture how difficult it will be to lose 35,000 calories in 3 days. And you can check that by going to the gym and watching the calorie meter of the fitness bike register your progress in calorie burning while working out. Common sense tell us that a more sustained long term weight loss and keep it off will need more than three days.
In conclusion, if you buy into this false claim that you can lose 10 pounds in 3 days, certainly you are not setting a realistic target. Goal setting philosophy if applied suitably will secure you success despite which areas it is been applied, so your objective should be practical, attainable, and smart. Because if your goal is not attainable you might end up getting frustrated and having a depressing attitude regarding how to truly pull off long term fat loss. So, disregard those sham diets programs that say you can lose 10 pounds in 3 days and start thinking real!
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