i have no will power what can motivate me? ive tried the patch, gum, inhaler etc. ive heard you can get something from your doctors but have bad side effects! all answers welcome as im new 
Suggestion:
Your doctor can give you a prescription for Champix tablets. You can smoke the first week, then cut down gradually as they tend to make you feel nauseous and not want a cigarette. Best thing to do is get rid of all the nicotine smell in your house, wash down everything possible and change curtains, cushion covers etc. so it doesn't tempt you. Then when finished, start the tabs and take one day at a time, but if you need a cigarette, don't spoil things and smoke indoors, go outside. Also every time you fancy a cigarette, eat an orange, satsuma or tangerine, and find something else to do to take your mind off them. Take a note of when you smoke rapidly, say, on the telephone, after eating, and keep something to nibble at by the phone or get straight up after a meal and take a walk or get yourself busy. There is also a throat spray you can get from your doctor, but I don't know the name of it. Good luck.
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