hi everyone. I finally quit smoking after 27 years. I do notice some good changes, mainly in my breathing. But now I have other problems…. I've been 'quit' since last Sunday – 8 days now.
I am constantly aggitated, tired as crap, and my throat hurts something awful. Is this normal??? i thought all this was supposed to go AWAY after a week?
I have dumdum pops for the cravings, hard candy and throat losenges, water and hot tea to drink, and get lots of rest. I am taking vitamin C and B complex.
Any advice on what else to do would be very much appreciated, as well as knowing if this is normal or not!
Suggestion:
It takes longer than 8 days! I smoked for 26 years, and quit a little over 11 months ago. I still have cravings, but their real mild for the most part. Keep up the good work!
I used Chantix when I quit, you might talk to your Dr about it
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