I Need Help with My Six Pack?

Hey

Ive just stopped smoking and i have also just started going to the gym. I have been twice now. I do a 3 hour work out. Usually 1.5 hours of running and cycling, then another 1.5 hours of weight training.

At the moment, i am quite fat. So i was wondering how long it would take following this regime around 3 days a week to get slim and fit? For example, how long will it take to see my belly fat decrease, and my stomach muscles show.

Thanks.

Suggestion:

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