im trying to quit smoking i don't want to try nicorette because it still has nicotine in it if there is something that help reduce the craving then please list it if you dont know of any please list some other tips
Suggestion:
You'll need more than tips …
{ 2 comments… read them below or add one }
those desires to smoke are called cravings.. people in support groups have some tools to deal with them.. one of my favorites is known as the 5d's
Distract (do something else) for instance its hard to smoke doing dishes
Delay (i don't need one right now).. continued delays = a quit!!
Discuss you did that by asking the question, people in support groups do it in meetings or e-mails
Drink Water, it helps reduce cravings, and flushes toxins
Deep breathe, most smokers only breathe deeply when inhaling!!
the good news is that i now have been quit for over 5 years.. i quit trying to quit alone, and joined a support group.. i attend nicotine anonymous meetings both locally and on line.. on line voice meetings are he as close as your computer, and you can attend while still smoking, before actually attempting a quit.. however you decide to quit good luck, there is simply no wrong way to quit!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
Why?
Why do you want to?
It's easier if you have a definate reason for giving up
I used to be a 40 a day smoker when my wife said sh had to give up (5 a day) because she was pregnant with our first.So decided it was only fair that I did too, this was a lot easier than i thought it would be.
One tip is if you haven't smoked for two days just tell yourself that it will be easier to go another day, and so on eacj day,before you realise it you won' of smoked for a month, just build day by day.
You can find out how to stop smoking naturally without resorting to pharmaceutical options with our tips and FREE reviews on the top stop smoking aid available: http://How-To-Quit-Smoking-Tips.com