We all know that smoking is bad for one’s health , we’ve seen the ads, and know it is true. Not only are you harming yourself but also the people around you, especially your children. Continued smoking may cause all sorts of health complications.
With one in five deaths in the United States being caused by smoking imagine how many people worldwide are affected. Every year around 259,494 men and 178,404 women a year die from smoking. If you smoke over a period of time may cause lung cancer, emphysema, cardiovascular diseases, pregnancy abnormalities, childhood asthma, and sudden infant death syndrome. Isn’t it high time people thought of quitting?
Little thought goes to the victims’ family and what they have to suffer, the effects of a heart attack or loss of a child, or long time caring for a lung cancer victim, can have devastating effects on the wife, girlfriends and family of the sufferer. A sufferer of a smoke related disease being cared for by a friend or relative can put additional strain on another person, which in turn can make the carer become ill.
So why is it so difficult to quit smoking?
Smoking is hard to quit, but if you have never stopped smoking yourself it is hard to understand how difficult it is. According to a recent study fifty-five percent of smokers said that it would be difficult to go through an entire day without smoking. Nicotine is highly addictive and this is why it is so hard to quit smoking. Like with any other addictive drugs, the body and mind may quickly become used to the nicotine in cigarettes that a person may keep looking for it. This has been the biggest ordeal quitters are trying to overcome, the nicotine fits.
How do I stop smoking?
Not easy I know but the first thing to do is stay away from cigarettes, and other smokers. These simple steps can help to cut down on smoking and make quitting smoking a bit easier.
Search for a brand of cigarettes that have a lower nicotine content than the ones you smoke, this will help lesson your withdrawal symptoms.
Reduce the number of cigarette you smoke each day, try and suck a pen which will keep your mouth busy.
Try to only smoke half the cigarette which will really help to cut down your intake.
Try to delay having your first cigarette by one hour in the morning.
Work out how many cigarettes you’ll be smoking during the day, if you smoke more than you planned, pay a penalty for every extra one you smoke.
If the above mentioned tips don’t help you lessen your nicotine intake in a day, there are a lot of products created to help smokers quit their habits. Among the stop smoking products are:SMOKE DETER which is designed to help relieve the multiple symptoms that plague your body when trying to break the smoking habit, using natural herbs known in homeopathy to help relieve such symptoms
Smoking, nowadays isnt cool at all, and even though you might want to join your friends, be one of the gang, fit in, remember it is your body that it will take its toll on, not your friends. The next time you light up a cigarette, think of all its adverse effects on you, and your family. Quit smoking today.
