We have a very high percentage of the same DNA as Gorillas; however our diets couldn’t be more different.
Today we have access to massive portions of processed foods which are high in fats, sugars and salts. Gorillas live on a diet of totally un-processed foods such as nuts, fruits and vegetables.
Do you ever see an overweight Gorilla?
What would happen if humans were to eat like Gorillas? This would represent a vegetarian version of our ancestors, hunter gather diet. How would our bodies respond to a diet free of un-processed foods?
A study was completed in the UK for the TV show “Going Ape” where a group of 9 adults of varying ages, lifestyles and body weights followed a gorilla like diet for a 12 day period.
The experiment was set up in an enclosure at Paignton Zoo, Devon, where the 9 volunteers spent the entire 12 day period together consuming around 5 kilograms of natural foods per day. The diet of fruit, vegetables, nuts and honey provided the nutrition they required and provided a daily calorie intake of around 2300 calories.
While initially sceptical of the raw food diet, the volunteers took to the new diet well and the predicted grumpiness associated with such a change in their diet did not materialise. Each of the volunteers exhibited an increase in their perceived energy levels and in most cases did not finish their rations, having eaten their fill.
At the end of the study the groups cholesterol dropped by 23%, their blood dropped out of the hypertensive zone and their weight loss was an average on 10 pounds. The gorilla diet was lower in saturated fats and salt while relatively higher in soluble fibre which all contributed to the weight loss and reduction in cholesterol.
Another issue with highly processed foods available today is that most people have some form of intolerance to wheat or lactose. Many foods considered healthy can contain wheat and or dairy which, given some peoples intolerance could be causing weight gain instead of weight loss.
The study shows a movement to a natural foods diet can result in a number of health benefits, namely significant initial weight loss.
Many experts have turned to nature to find answer for many current problems, it now seems that by turning to our cousins the gorillas, we can eat more healthily and reduce our body fat levels to get the body of our dreams.
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