we know is a habit, but say i will quit and that date and lied, over and over again, is there a way to quit smoking forever, Help everyone.
Suggestion:
Do not go cold turkey. Try substituting the cigarettes with nicotine patches, and wean off those. Try nicotine gums. Or even take a healthier route and carry carrot sticks with you. Every time you want a cigarette, chew a carrot stick.

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