I am reducing my alcohol intake gradually because I can't take of from work for detox. For the past few days I have had minor shakes of the hands. But I have also felt like I have a fever. I feel very hot and sweat quite a bit. Also, I can only sleep about 3 hours per night. Can anyone tell me how to ease these symptoms?
Suggestion:
go jogging, do some boxing, find a punching bag, your hands are shaking because the toxins are running through your body. A cleanse is always helpful but that itself is hard too!
Take up a new hobby, when I stopped smoking I started dragon boating with the local team… made new friends, and I got to work out too.
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