The first thing you need to do is understand why you need to quit. Gather as many information as you can about how to best way to stop smoking and learn from the experience of others. In time, you will find the motivation you need and discover an increasing desire to quit. This is a decision that has to be taken as fast as possible, because with each passing day you become more and more addicted. You will learn from other people that there is no masked secret which only those who stopped smoking know, and that the only thing that matters is personal will.
The reasons behind your decision to quit
Look over all the reasons you might have:
-You will be adding a few more years to your life.
- You diminish the risks of developing a cardiovascular disease, a cancer or a stroke.
- You will help your loved ones, by not polluting the air they breathe.
- You will find that you are still able to practice a sport or to go through a day without sleeping all afternoon.
- You will have more money which you can spend is a more useful way than buying cigarettes.
Make a “quit smoking” journal
A quit smoking journal is a priceless instrument. If you have a journal where you note down all your reasons and desires, you will have a place to return when you feel like giving up. Here you could be answering yourself some smoking related questions:
If you quitted earlier, would your life be different?
What enhancements and changes can you make?
How to deal with smokers in your home and at the office?
Why does smoking give you pleasure?
What do you hate about smoking?
Are there persons that can help you quit?
What are the quitting benefits for you?
Choose the day you will be quitting
Settle a close date. Do not delay it and make sure you pick a clear day of this month if you don’t want to lose your enthusiasm. Better think of a period that is not very stressful Make a program for the first few days. the first few days are the hardest days, and people that do not have many things to do should find some or think of a time when they are very busy.
During the first days, some persons prefer being overloaded and doing every minute something else. Others prefer sleeping. What to do during these few days is a thing we decide alone. If this means that you will sleep for two days, then that’s as good as anything. This is the only time when nicotine addiction will cause you severe symptoms. It’s only part of the long process you need to go through if you want to return to living a normal life. In the end, you will become a normal un-addicted person who has stop smoking aids, that can be proud of his or hers accomplishment.
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