Remember that to quit that bad habit which is smoking, you will have to fight against itself, that is, against his/her will, encouraging him/her to something harmful to themselves and to others you love.
In summary, this first step in stop smoking method, you use the following conscious habits that may be abandoned later when desired:
- Smell the pack and cigarettes;
- Reduce the amount smoked daily;
- Go to watch the cigarette and identify situations that prompt him to smoke;
- Get on self-control over their desire to smoke.
To strengthen and solidify its final decision to quit smoking.
Following completion of the steps in easy ways in stop smoking, in which smoked cigarettes under the guidance of this method, you will enter this stage, more lucid and strengthened its ability to stop smoking, in light of experience.
In this method of quitting, you will begin to reduce the consumption of six units smoked, among those who smoke because of addiction to nicotine.
-Solidify peace unconditional.
- Decrease in the number 6 cigarettes smoked per day.
-For three months, smoking and the amount scheduled to continue with the mental rehabilitation
-Drinking lots of water, eat vegetables and fruits rich in vitamin C.
Therefore, besides the reduction achieved in the first step, you will reduce six units of cigarettes smoked daily.
Note: that the quantity of cigarettes that smoking is no longer significant, causing your body undergoes a process of detoxification. With this, he will be “cleaner”, getting used to smaller amounts of nicotine and other thousands of substances to be expelled by the sputum, feces, urine and sweat.
Symptoms of hoarseness and cough are welcome because represents the signal that the body will be cleansing, detoxifying itself. Insofar as time passes, these characteristic symptoms increase. They correspond to the detachment of “soot” steeped in their lungs, with so many evil substances, especially carbon monoxide, which formed the tar.
See the information that the company Brazilian Thoracic Society (BTS) provides: “For a smoker, who for 20 years, smoked a pack of cigarettes per day, it builds up in your lungs 6 pounds of soot, due to gas dioxide caused by burning cigarette. Your nervous system will be changed, because of the anxiety which arose by the reduction in cigarette consumption, causing a decrease in the rate of nicotine from the body. This is natural, realize how much progressed. Do not fear, nor lack; seek balance.
I am a former smoker…
