Hi, put on alot of weight after giving up smoking, couldn't stop eating crisps and chocolate. Need to lose 6 stones now, any good tips from anyone. Can't go to the gym as I faint due to heart conditions so need to lose the weight really by diet only (although I do walk now daily). Any tips and advice would be great.
Suggestion:
Cut out unhealthy snacks, try to have fruit instead. Have healthier meals, and smaller portions.
Walking is still exercising so try going for a walk everyday.
Just keep at it, it will take a while to lose 6 stone but if you stick to it and stay motivated you can do it.
