The health risks, the cost, the stupidity, nothing seems to get through to stop the part of me that wants to smoke. The rational side is desperate to stop. I've tried and failed with all the usual suggestions. I've got no family to worry about so that's no motivation. Just wondering if anyone has found anything different that got might get through my defenses!
Suggestion:
Most smokers have experienced it more than once. Several weeks down the road to quitting for good, then…
One slip and all that effort wasted
All those good intentions made; cravings resisted; plans laid and for what?
Because addiction is very clever, that's why, and it works at an unconscious level.
So however strong your conviction is to start with, addiction waits until you are at a 'low' point, and then strikes.
And suddenly you find yourself making up the most incredibly creative reasons for why it's OK to have 'just that one'.
So how can you stay stopped?
There is a profound difference between a smoker that has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, while the non-smoker couldn't think of anything worse than smoking.
You've probably heard those people who quit smoking 10 years ago and still say "Every time I have a beer I still want a cigarette" – if you are trying to stop smoking that is a terrifying thing to hear!
But it simply means is that they only quit smoking at a conscious level – that is they decided to stop, and stopped. Unconsciously, smoking is still an attractive prospect for them.
f you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.
Try visiting www.selfhypnosismp3audio.com
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