After Smoking Cigarettes for over 30 Years, I Have Just Gone Without One for 48 Hours, It's Not Easy, Any Tips?

I love smoking, it is just so expensive & antisocial these days, I have never attempted to give up before, I don't know if I am giving it up now, I'm experimenting.

Suggestion:

try some weed !

{ 7 comments… read them below or add one }

I know people who use candy, such as lollies, and tootsie rolls, to suck on whenever they feel the need too.

having sex always helps

drink lots of water,it will flush the nicotine out of your body and chew some gum.

Someone I know who also smoked for over 30 years. Her secret was drinking lots of water to flush out the nicotene in the blood system.

She has been smoke free for 3 years now. Let's just say her hacking kept everyone up at night.

Go for a walk (or a run if you're feeling adventurous) Keep going every day enjoying how your fitness improves daily and how your lungs feel stronger each time. Remember that another cigarette will set back this feeling each time you smoke one

Ok so not quite as good as a nico rush, but still a good feeling nonetheless, right? lol

Good luck :)

I found that it was more the lack of habit and the need to use my hands … that held me in a tormented state, I invested in a couple big bags of hazelnuts and a good nut cracker .. put on a few pounds and … took zyban for 3 weeks… have not smoked since that was January of 2000
Good Luck … the cost was a big factor with me as well as the fact they just did not taste that good any more and smoking in 20 below on my break by myself outside was kind of like, duh … why am I doing this?

Go dig around for a butt – then you'll feel like an ash and do 10 laps around the dwelling with every urge. To smoke.

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